Vitamins for men to improve power are very often prescribed by doctors. They do not treat, but help the body to cope with various problems. A man's sexual power depends on many factors, including nutrition, physical activity, lifestyle, ecology, bad habits and genetic predispositions, etc. It must be assured that man's body has a sufficient amount of vitamins and other charitable substances. This is particularly important not only for the power, but also to make sperm mature.
A complex of vitamins
Vitamins for male power and health are a whole complex.Make sure you need: Vitamin A, C, E, D and Group B (B1, B3, B6 and B9). Of all these elements, nicotinic acid, thiamine, pyridoxine and folic acid are particularly important. For example, the dosage for vitamin B1 is 1, 4-2, 6 mg, for B3 - 14-26 mg, for B6 - about 0, 2 mg, for B12 - about 2 mg. The male body needs ascorbic acid. The dosage is up to 350-400 mg. Vitamin and will require about 15-30 mg and vitamin D - up to 10 μg. Furthermore, we must not forget the zinc and the selenium, which also influence the power. Participate in the production of testosterone. The dosage for the selenium is only up to 6 μg and for zinc - about 14 mg.
- Vitamin A.
- Vitamin B1.
- Vitamin B3.
- Vitamin B6.
- Vitamin B9.
This vitamin compound must be necessary for a male body. To be more precise, it is precisely the beta -carotene which is one of the varieties of the vitamin A compound A. The substance helps not only to strengthen the immune system, but also improves the functioning of the organs of the reproductive system, increases the power. Beta-carotene in most cases is part of fruit and vegetables that have a yellow or red tint. For example, these are pumpkin, carrots, orange, peaches, apricots. In addition, this compound of vitamin is always included in homemade butter, liver, fish oil and yolks with chicken eggs.
The male body needs vitamin B1. This substance helps to produce energy that the whole body needs. This is particularly true for the brain, muscles, the nervous system (peripheral type). As a result, the man will be less tired. If the body has the lack of this vitamin compound, then the man will be irritable, nervous, tired. It has problems with sleep, tires faster, which is harmful to the power of men. This substance is part of legumes (in particular a lot in lentils and peas), black bread and all coarse flour products. It is very useful to use potatoes, peanuts in Rasio, pig.
Nicotinic acid helps to activate brain functions. In addition, positive changes influence blood vessels. If you observe a lack of this substance in the male body, then it will tire faster. A man feels weakness in the muscles, has problems with sleep. It has depression for this. Headache begin. Make sure to use brewer's yeast, eat beets, tuna, salmon and other various varieties of fish, peanuts, pig (meat should not be fat).
For the power of men, vitamin B6 is very important. This substance is known as pyridossin. He participates in the development of serotonin (the hormone so called of happiness) because of this, positively affects the work of the entire nervous system. If this vitamin compound is not sufficient in the body, then man becomes nervous and excessively irritable. The arms and legs can become insensitive, weakness in the muscles of the whole body appears quickly tired. To compensate for the supply of this connection, it is always necessary to use bananas, avocado, carrots, prawns, tuna, eggs and sunflower seeds.
Folic acid is also very necessary for the male body. , Like other B vitamins, affects power. Folic acid is involved in the production of norepinephrine and serotonin. The substance affects a person's well -being and significantly increases the parameter of his ability to work. If the body lacks this mixture, then the man will take place anxiety, panic, fear. He gets tired quickly, suffers from insomnia. All this leads to a deterioration of power. Make sure to include cheese, lentils, tuna, salmon, leafy vegetables and citrus fruits in the diet.
B vitamins of B, D, e
- Vitamin S.
- Vitamin D.
- Vitamin E.
Ascorbic acid influences dopamine synthesis. This is a hormonal substance that is responsible for sexual desire. In addition, ascorbic acid is actively involved in the synthesis of endorphin and serotonin. Vitamin C positively affects the blood vessels, making them more durable and flexible, and the blood itself, purifying it and making it rarer.
The capacity of Cross -Country of the capillaries increases and this also applies to those blood vessels that are in the inguinal area. This substance is one of the main vitamins necessary to normalize the power. If the ascorbic acid in the body is not enough, then the man gets sick. He feels constantly fatigue. Ascorbic acid is included in all products that have a bitter flavor. It is particularly important to eat currants, citrus fruits, raspberries, cabbage, mango, parsley, alteo, pepper and so on.
Vitamin D belongs to the group of runners. It affects the increase in testosterone production volumes, which is very important for the power of men. In addition, spermatozoa mature faster. Vitamin D is produced independently in the human body under the influence of solar radiation. This is influenced by the use of butter, fish oil, cheese, ricotta, milk, eggs. With the lack of this substance, a man becomes weak, tired, irritable, nervous. It has problems with sleep, depression.
Power and vitamin and are interconnected. Tocoferol influences the functioning of the endocrine glands, in particular the pituitary gland. It is this part of the brain that is responsible for the production of sex hormones. In addition, the pituitary gland affects the maturation process of the sperm. With the lack of a man, a man can even become sterile, while the seed channels degrade and the number of egg epithelium cells gradually decreases.
Revision of drugs drugs
Now a large number of vitamin mineral complexes have been developed which can be easily found in any pharmacy. To improve the power, drugs that contain ginseng extract are prescribed. These funds will be of good help for the body, especially in the early stages. It is possible that the normalization of nutrition and these drugs are able to return its sexual power to man.
The active restoration effect is explained by the composition of the extract. Ginseng has been used for many millennia for medical purposes. It helps to restore the body tone, increases the level of its resistance to various negative environmental factors and also gives a calming effect, which is useful with constant stress. In addition, a medicinal plant improves the brain. If you use it often, the erection will be stronger, there are increasing tendencies and improving not only the quantity, but also the quality of the sperm.
Adequate nutrition
Vitamins for men can be obtained not only from vitamin complexes, but also by food. By the way, experts say that the vitamins of the products will be absorbed much better in the body than those summarized with artificial methods. In the daily diet, eggs, fish or meat must be included. It is very useful to eat seafood. By the way, they are recognized as aphrodisiacs. Make sure to use: honey, milk, butter, homemade sour cream, nuts, seeds, vegetables, fruit, berries and vegetables. It is very useful to consume dishes from legumes.
There are products that help to increase power, for example, this is a banana. It improves the intensity of serotonin production. The mood will be rainbow and therefore the nervous system will rest. Serotonin is necessary for a man's body so that the body itself can relax and earn strength for sexual intercourse. In addition, the banana contains a large amount of potassium, useful for the muscles.
In addition, male libido can increase alcohol. Before sexual intercourse, a glass of red wine is allowed. The cheese is also suitable. Contains football. It is better to choose the mackerel or salmon with fish. Make sure you eat prawns, squid, mussels, etc. This improves the quality of the sperm. Another aphrodisiac are the condiments. And for breakfast it is useful to eat oatmeal. It improves the intensity of the bloodstream, including the genitals. And of course, you can't give up grenades.