Potency problems occur in most men. If these are isolated cases, they are not a cause for concern. However, persistently weak erections not only make it difficult to enjoy sex, but also cause stress and insecurity. This article will look at ways that will help increase potency.
Potency is a general concept that characterizes a man's sexual capabilities; they depend on the work of the endocrine glands, the nervous system and the vascular system of the penis. That is, potency characterizes a man's ability to have sex. However, for this there must also be the desire, the ability to achieve an erection and continue sexual intercourse.
If any of the above conditions are not met, it does not allow you to get pleasure during sex or makes sexual intercourse impossible. It also negatively affects mood and self-esteem.
Potency depends on the synthesis of testosterone in the body, the blood supply to the penis and the health of its blood vessels. It should be remembered that a weak erection is often a symptom of cardiovascular pathologies. Next, we'll look at several methods designed to improve potency.
Products to improve blood circulation
The use of some products increases potency. Peppers, pomegranate, cinnamon, onion and garlic contain some substances that have a positive effect on blood circulation and the functioning of the cardiovascular system in general. This also indirectly affects the power.
Drink tea and coffee
It has been scientifically proven that regular consumption of these drinks reduces the likelihood of erectile dysfunction. To eliminate erection problems it is recommended to drink 2-3 cups of coffee or tea a day. It is better to drink tea without sugar and black coffee without additives.
Switch to proper nutrition
A healthy diet is an excellent prevention of diabetes and cardiovascular disorders and also allows you to maintain the health of your reproductive system for as long as possible.
It is advisable to reduce the consumption of unhealthy foods and red meat and also include more fruits, legumes, vegetables, grains, nuts and grains in your diet.
Weight loss
Maintaining optimal body weight is important for reproductive health. Scientists have proven that obese men are more likely than others to suffer from erection problems. Excess weight also creates an additional risk of developing diabetes and vascular disease, which are a major cause of impotence.
Improve pelvic floor muscle tone
Weakness of the pelvic floor muscles makes it difficult to achieve an erection and often leads to premature ejaculation. Therefore, it is recommended to strengthen them - this will improve sexual life and minimize the risk of erectile dysfunction. You can improve the tone of your pelvic floor muscles with Kegel exercises.
Physical activity
Sports exercises strengthen the heart muscle and blood vessels, also help fight obesity and have a positive effect on the functioning of the nervous system. Sports activities improve power.
Exercise can improve the condition even if you already suffer from impotence. If you don't have the opportunity to go to the gym, a simple run or walk will do.
Eliminate bad habits
Stop smoking, drinking alcohol and any harmful substance that causes addiction. Bad habits not only provoke the development of life-threatening diseases, but also negatively affect the functioning of the nervous system and inhibit it.
Pay attention to the medications you take
Some drugs can negatively affect blood circulation, the nervous system and the functioning of the male reproductive system. This effect is caused by:
- anticonvulsants;
- prostate cancer treatments;
- NSAIDs;
- muscle relaxants;
- tranquilizers;
- antidepressants;
- antihistamines;
- drugs to lower blood pressure;
- diuretics.
If you believe that your problem is caused by taking medications, you should not stop taking them immediately, as this may adversely affect your health. If such suspicions arise, you should discuss it with your doctor.
So, to improve potency, it is recommended to switch to proper nutrition, abandon bad habits, lose weight, exercise and eat foods that improve blood circulation. It is also useful for strengthening the pelvic floor muscles, drinking coffee and tea. Remember that erection problems can be caused by taking certain medications.